A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition. The program focuses on overall core strength and stability, as well as resistance and cardiovascular training. Flexibility and mobility are emphasized in each workout. What makes our program unique and successful is that every single day is different! Every week is different! Every month is different!
Enrollment Options: (Sign-up at Community Center or Loudoun County Webtrac)
- Mondays & Wednesdays (7:00pm-8:00pm)
- Tuesdays & Thursdays (8:30am-9:30am)
- Any Day (one day per week)
Location: 57 East Broad Way Street, Lovettsville VA 20180