Fitness for Boomers Part-Time

$99.00 on the 1st of each month and a $5.00 sign-up fee

Mondays and Fridays 9:30am-10:30am 

Location:  Brambleton Clubhouse- 42255 Palladian Blue Terrace
Brambleton, VA 20148

First payment: 11/01/2017

SKU: BRAM-Fit-Boomer Categories: ,

Description

Fitness for Boomers Program

(Ages 55 +)  This total body workout is a great way for active adults to get started with strength training or continue improving their fitness level. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility.  This is a total body workout to give you the max fat & calorie burn while building strength. Regardless of your fitness level, all are encouraged to join this program.

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