FIR Boot Camp Program
(Ages 15+) A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition. The program focuses on overall core strength and stability, as well as resistance and cardiovascular training. Flexibility and mobility are emphasized in each workout. What makes our program unique and successful is that every single day is different! Every week is different! Every month is different!
- Classes meet on Monday-Friday from 6:00am – 7:00am class
- The full-time option includes 20 classes
- The part-time option includes 10 classes
Class is held at Washington Lee HS – 1301 North Stafford Street Arlington, VA 22201
Entering the main parking lot off of Stafford Street, please park over on the top level of the parking garage and then walk over to the track. This site meets by the main entrance to the school’s track.
Participation in this program is bound by our waiver found here.