FIR Boot Camp Program
(Ages 15+) A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition. The program focuses on overall core strength and stability, as well as resistance and cardiovascular training. Flexibility and mobility are emphasized in each workout. What makes our program unique and successful is that every single day is different! Every week is different! Every month is different!
- Classes meet Monday-Friday from 6:00am – 7:00am
- The full-time option includes 20 classes
- The part-time option includes 10 classes
Class is held at Wakefield HS – 1400 South Dinwiddie Street Arlington, VA 22206
Coming off of South George Mason Drive, turn onto South Dinwiddie Street and park in the parking lot right off the corner of George Mason Drive and Dinwiddie.
Participation in this program is bound by our waiver found here.