(Ages 15+) A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition. The program focuses on overall core strength and stability, as well as resistance and cardiovascular training. Flexibility and mobility are emphasized in each workout. What makes our program unique and successful is that every single day is different! Every week is different! Every month is different!
- Classes meet from 5:45AM-6:45AM, Monday through Thursday
- The full-time option includes 16 classes
- The part-time option includes 8 classes
The class meets in the back parking lot of Manassas Baptist Church – 8730 Sudley Road Manassas, VA 20110.
Participation in this program is bound by our waiver found here.