FIR Boot Camp Program
(Ages 15+) A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition. The program focuses on overall core strength and stability, as well as resistance and cardiovascular training. Flexibility and mobility are emphasized in each workout. What makes our program unique and successful is that every single day is different! Every week is different! Every month is different!
- Morning classes meet from 5:45AM-6:45AM, Monday through Friday
- Evening classes meet on from 7:30PM-8:30PM on Tuesday and Thursday
Entering the main parking lot of the recreation center off of Ferndale Avenue, this site meets over by playground area next to the tennis courts.
Participation in this program is bound by our waiver found here.