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sporty young business people

Want to build a stronger, healthier team?

Let FIR help improve your company's bottom line by working on your team's midline! Learn more about our Corporate Wellness Program

I have been a member of Boot Camp in Brambleton for about a year and a half. It is the first workout program I have really enjoyed and stuck with long-term. Within the first couple months of starting Boot Camp, I noticed that my training for long distance races was becoming easier because of the strength training involved. Within four months of starting Boot Camp, I was in the best shape I had been in since high school. One thing I love about Boot Camp is Jeff's ability to adapt each workout to the level of fitness of each individual participant. Everyone in the class gets the best possible workout. Last year I found out I was pregnant and because of Jeff's ability to personalize each workout, I was able to continue Boot Camp during my entire pregnancy (up until 39 weeks). As a result, I was able to have a FIT pregnancy. Jeff is so passionate about health and fitness and is personally invested in the goals of his Boot Campers. It is because of his passion that I have become more motivated and fit. Kendra
Kendra L. - Boot Camp Participant