Did you know that there are different types of runners?
The way people run or walk can vary from person to person. This is why it is so essential that you find a shoe that is right for you. Just because a shoe looks great, or a friend of yours swears by them, it doesn't necessarily mean that it's a good match for you.

Have no fear! There is a running shoe out there for you!
The type of running shoe you wear should match with the type of runner you are and what things need to be addressed in your biomechanics. You will see the running shoes in the FIR Store sectioned out into different types of running shoes: Light Weight Cushion, Neutral Cushion, Maximum Cushion, Moderate Stability, Maximum Cushion/Stability, and Motion Control. Each of these different types of shoes are designed to conform to the type of runner you are and what your needs are.

Why is it important to have the right shoe?
Running shoes have come a long way. Gone are the days of sore arches, beat up toes, and persistent blisters. From advanced cushioning to motion control technology, there is a shoe out there for everyone. Running shoes are designed to accommodate a wide variety of foot shapes, body types, and biomechanical inefficiencies. The challenge is matching the right shoe to each person.

How are running shoes different from cross-trainers, tennis shoes, and walking shoes?
Running shoes are built to support and cushion your foot while in the specific act of running and walking. While running, the impact of each foot strike is three to five times your body weight. Running shoes are designed to absorb the impact associated with repetitive linear movement.

How do I find the right running shoe for me?
If you have never been fit for running shoes before, we strongly encourage you to go have a gait analysis done by experts who know running and are very familiar with the latest technology. Refer to the FIR Preferred Provider's list...we recommend Potomac River Running! They will analyze your gait (read: foot strike) on a treadmill while a video monitor will enable you to see how your gait can be affected by the shoes you wear and help identify the correct category of shoe for you. Although other stores may watch you walk or run, we strongly believe that this treadmill analysis is the best way to assess your gait -- running outside is a substitute, but you can't be watched for very long once you've gotten up to your normal running or walking speed. Once you know what you need, you can feel comfortable purchasing replacement pairs here at the FIR Store in the future and know that you are getting the best price around.

How do I determine the proper fit of my running shoes?
Size: Expect your running or walking shoe to be anywhere from one-half size to size and a half larger than your casual or dress shoes. Running shoes tend to run small when compared with other types of shoes, and you'll want about a thumb's width of space between the end of your longest toe and the front of the shoe. Shoes that are worn too small can result in blisters and bruised or lost toenails. Also, shoe sizing may vary from brand to brand, and even from style to style within the same brand. If your foot is often overly snug along the sides of the shoe, consider a shoe that comes in a different width. There are many shoes offered in wider widths and a little extra room can make all the difference in the comfort of your athletic shoes.
Stability: Proper stability is essential. If your foot is neutral or rolls to the outside upon footstrike, a Neutral Cushion shoe is the proper category to purchase. If your footstrike over rotates to the inside (overpronation), a Stability or Motion Control shoe may be the best choice. Proper classification of your footstrike can be tricky, so getting a video gait analysis done prior to purchase is always recommended.

When do I replace running shoes?
Running shoes are generally built to last 300-500 miles or six months, whichever comes first. After these thresholds, the cushioning and support in the shoes will break down significantly. Often, your body will let you know when a shoe is past due, so pay attention to those achy legs, knees and feet before it’s too late!

Ready to buy your shoes? Let's go!