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| Your Fitness/Health News |
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What Does Your Mouth Say About Your Heart?
Since periodontitis is a persistent bacterial infection causing chronic inflammation in periodontal tissues, it is suggested that it may travel through the bloodstream and increase the risk of acute cardiac syndrome.
Click here to learn more |
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| Recipes |
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Low Fat Meringue Nests with Strawberries
These individual low fat meringue desserts make a delicious and almost fat free dessert for Valentine's Day!
Of course, you don't have to stick with strawberries. Top these meringue nests with the berries or fruit of your choice.
Recipe makes 6 servings.
Click here for the full recipe. |
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| Fitness Tip of the Week |
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Tips on What to Wear when Exercising in Colder Weather
Oh, the weather outside is delightful, and
exercising indoors is frightful!
If you are an avid outdoor exerciser (e.g. Boot Camp for Women), don't go rushing indoors just because the air temperature outside starts to get a little chilly. Here are a few tips to keep you toasty during your workout outdoors!
Click here for the full Fitness Tip of the Week. |
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