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Boot Camp Summer Break Classes, 2009
Summer fun is here, Fitness Enthusiasts!
Summer is here, so now is the time to come out for some great workouts to get you "pool ready"!
Have your shorts been running away from you when you try to put them on? Do your sleeveless tanks, shirts, dresses shutter when you approach? Do the buttons of your clothing yell out "Help!" when you're trying on that outfit? If so, then now is the time to do something about it!
Have no fear! We've got the answer for you!
Summer Break Classes Registration Now Open!
The end of the current Session (Session #6) is Friday (6/26/09). The next formal Session (Session #7) of Boot Camp begins on Monday (7/6/09). This leaves a one week lapse in between Sessions in which we offer the Boot Camp Summer Break Classes.
We offer the mini Session whenever there is a long break between Sessions. These coed classes, which are held 6:00am - 7:00am (except for the Herndon site) will be similar to regular Boot Camp classes, yet happen over a three day period (JUNE 30th - JULY 2nd) instead of meeting five days that week. They will be designed for any conditioning level making them fun and challenging for everyone! These classes are open to anyone and everyone, even if you are not currently participating in the Boot Camp for Women, Boot Camp for Men, or Amphibious Boot Camp Programs, making them a great way to try the program(s) out for a few days to see what it's all about.
We have convenient locations within the metro area available to you for the Summer Break Classes. Pick the site that is most convenient for you:
- Brambleton in Ashburn (will meet Mon/Wed/Fri that week)
- Barcroft Park in Arlington
- Bluemont Park in Arlington
- Central Library in Arlington
- Amphibious Boot Camp, DR (current participants only)
- Herndon Rec Center (will meet Mon/Tue/Thu that week, and also meets 5:45am instead of the regular 6:00am)
Regularly priced at $42, you can register for these classes through this special offer for only $33!
However, you must register before the deadline date (see below).
CLICK HERE TO REGISTER FOR SUMMER BREAK CLASSES NOW
Hurry! Sign up early and SAVE! To receive the Summer Break Classes for $33, you must REGISTER BEFORE June 26th. On the day of June 26th and thereafter, the Summer Break Classes will be $42 for the week.
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What Does Your Mouth Say About Your Heart?
Since periodontitis is a persistent bacterial infection causing chronic inflammation in periodontal tissues, it is suggested that it may travel through the bloodstream and increase the risk of acute cardiac syndrome.
Click here to learn more |
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| Recipes |
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Low Fat Meringue Nests with Strawberries
These individual low fat meringue desserts make a delicious and almost fat free dessert for Valentine's Day!
Of course, you don't have to stick with strawberries. Top these meringue nests with the berries or fruit of your choice.
Recipe makes 6 servings.
Click here for the full recipe. |
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Tips on What to Wear when Exercising in Colder Weather
Oh, the weather outside is delightful, and
exercising indoors is frightful!
If you are an avid outdoor exerciser (e.g. Boot Camp for Women), don't go rushing indoors just because the air temperature outside starts to get a little chilly. Here are a few tips to keep you toasty during your workout outdoors!
Click here for the full Fitness Tip of the Week. |
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